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Mark B

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  • in reply to: Intermittent Fasting – 16/8 #144793
    Mark B
    Participant

    How are you going Holly?  I practise this often, but have terrible willpower to stick with it.  Day 3 for me again now… I also eat keto to assist in the IF.  I have heard the weight loss and overall improvements in health are a huge positive for IF.  I am hoping to lose about 25kg.

    in reply to: My life just got worse #116500
    Mark B
    Participant

    Hareesh/Anita

    Reading this conversation, I too was feeling worthless, like the world was completely against me. You and Anita have saved me. I now look past the negatives in life, most of which I cannot control. Instead I look around, at my loved ones, at nature, into myself through meditation. I am grateful now, not negative. I show gratitude for my health, my friends, my family. I also have found helping others who are less fortunate, and yes, there will always be those people, has also helped not only those directly, but also myself.

    Thank you for your conversation Hareesh. Thank you for your responses Anita.

    One final thought….

    “‘All conditioned things are impermanent’ — when one sees this with wisdom, one turns away from suffering.” The Buddha

    Peace and love to you both.

    Mark

Viewing 2 posts - 1 through 2 (of 2 total)