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Natalina

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • in reply to: How can I change? #91090
    Natalina
    Participant

    Lately I’ve been struggling with intense low self esteem that has lead to depression, crippling anxiety, unhealthy habits and a lack of energy. I am very unconfident and awkward in social situations, my stomach is churning and my mind is racing right now just thinking about it. It’s as if I am afraid of people. I feel as though I never know what to say in conversations and that people think i am weird. I hate my appearance and every aspect about myself. Everyday i wake up and feel so lethargic and unmotivated. I know a lot about mediation, the law of attraction and have been reading Tiny Buddha’s self help posts and various self help books to assist in positivity. I am aware of what I need to do to change, but every time I put it into practice in my life I fail. I am bombarded with negative intrusive thoughts all day long, and try to correct distorted thinking with positive affirmations, and mediate every day. I hold onto every mistake from the past and am highly sensitive. I and have tried many different exercises and techniques to release them but its like I am trapped. Nothing seems to be effective. I just want to sleep all day, and at times I do not see a purpose for living. This is a major issue in my life that has destroyed friendships and even my relationship with my family. I am pushing everyone away due to my own insecurities.

    in reply to: How can I accept myself? #91089
    Natalina
    Participant

    Lately I’ve been struggling with intense low self esteem that has lead to depression, crippling anxiety, unhealthy habits and a lack of energy. I am very unconfident and awkward in social situations, my stomach is churning and my mind is racing right now just thinking about it. It’s as if I am afraid of people. I feel as though I never know what to say in conversations and that people think i am weird. I hate my appearance and every aspect about myself. Everyday i wake up and feel so lethargic and unmotivated. I know a lot about mediation, the law of attraction and have been reading Tiny Buddha’s self help posts and various self help books to assist in positivity. I am aware of what I need to do to change, but every time I put it into practice in my life I fail. I am bombarded with negative intrusive thoughts all day long, and try to correct distorted thinking with positive affirmations, and mediate every day. I hold onto every mistake from the past and am highly sensitive. I and have tried many different exercises and techniques to release them but its like I am trapped. Nothing seems to be effective. I just want to sleep all day, and at times I do not see a purpose for living.

    in reply to: Too Criticizing of Myself #91088
    Natalina
    Participant

    Lately I’ve been struggling with intense low self esteem that has lead to depression, crippling anxiety, unhealthy habits and a lack of energy. I am very unconfident and awkward in social situations, my stomach is churning and my mind is racing right now just thinking about it. It’s as if I am afraid of people. I feel as though I never know what to say in conversations and that people think i am weird. I hate my appearance and every aspect about myself. Everyday i wake up and feel so lethargic and unmotivated. I know a lot about mediation, the law of attraction and have been reading Tiny Buddha’s self help posts and various self help books to assist in positivity. I am aware of what I need to do to change, but every time I put it into practice in my life I fail. I am bombarded with negative intrusive thoughts all day long, and try to correct distorted thinking with positive affirmations, and mediate every day. I hold onto every mistake from the past and am highly sensitive. I and have tried many different exercises and techniques to release them but its like I am trapped. Nothing seems to be effective. I just want to sleep all day, and at times I do not see a purpose for living.

Viewing 3 posts - 1 through 3 (of 3 total)