@anita: I don’t feel affirmations work for me, especially when I don’t believe in the positive affirmation would apply to me. I’ve tried listening to affirmations as my relationship coach suggested, but I feel it did little to nothing.

@TeaK:

Chronic pain can be related to blocked emotions, e.g. chronic shoulder pain can be related to feeling that you need to hold “the weight of the world” on your shoulders. You said you feel responsible to solve your parents’ problems – so in a way this could give you the feeling that it’s you who need to carry the burden (while others have it easy, like your sister).

It could very well be that when you start working on your emotional wounds, the chronic pain would subside too.

As I understand, right now you’re pretty much unable to move to a place of your own, because 1) you don’t have a job, 2) due to covid, and 3) because you don’t want to share a place with an unknown person, whom you don’t trust.

So you’re pretty much confined to your parents’ apartment and sharing the room with your sister. So physically, you can’t move and be free. But mentally and emotionally, you might be able to “move” and feel freer. One thing I believe would help you is not to expect to get empathy and understanding from your parents. Because you try to communicate with them, and it falls on deaf ears. Recently you broke down in front of your mother because she didn’t show compassion for you, and the friend that you had complained to earlier didn’t either:

Yes that’s what I thought too, that it’s an emotional/ blocked emotions. I’ve been to the doctor to get multiple x-rays and they said it seems fine. I went to get acupuncture and it only helped for a few minutes before it started hurting again. I’ve been trying EFT tapping and feel it does help reduce the pain, but I have to do it constantly every hour as the pain starts again.

I’ve been putting off on the personal development course I’ve paid for but just tried to resume it yesterday and today. I’ve also been trying to journal more often too since I got a lot of new cute notebooks I’m excited to use.

Yes I know I can’t expect to get empathy and understanding from parents, and taking the personal development course, it makes sense why I get so triggered by their actions or lack of actions because of the many emotional core wounds I developed from my upbringing (which I am still learning about and trying to work on and I know will take many years to work on).

I know it’s best and ideal to talk to a therapist, but I can’t afford that right now. So I’m just looking for online support or support group I could talk to as I don’t have that in real life.

@anita:

I wish you had a separate room from your sister. Maybe it would be better if you slept on the sofa, in a common area of the home, instead of in the room with your sister (“we are in the same room 24/7“).

I don’t feel comfortable sleeping in the sofa because it’s really small and parents come out randomly at night

not a good automatic reaction or behavior. No wonder she prefers to be  online with friends instead of listening to your rants. Find a way to change this behavior from being automatic to being a matter of choice (no matter how hard it will be). Choose to not rant and vent. Instead, you can journal, draw or post here, or go elsewhere in the home.

I try not to rant to her about everything. Instead, I try my best to keep it to myself. And she always rants to me too.

imagine that you are outside your home, interacting with a person, and notice: are you having eye contact with the person, or are you looking away? Are you smiling at them or is there a frown on your face? When you talk to them, is your voice gentle or harsh? You can stand in front of the mirror as you imagine these things and look at your face: what does it communicate?

People often say I’m soft spoken and quiet in person.

@anita:

It would anger me too because what she is doing is.. refusing to have a dialogue with you, she is refusing to communicate with you about what is troubling you so much. You knock on her door, so to speak, and she slams the door in your face. That’s quite cruel of her: to refuse to talk to her own daughter and alleviate her daughter’s suffering.

This happens often, but yesterday it just topped it off and I had a break down and cried in front of her because the same day, I was venting to a friend about something else that was upsetting me and her response made me felt like my feelings were invalid and I don’t feel heard, like my feelings are being dismissed. I was really feeling distressed because it’s like no one in my life understands or tries to empathize with me.

“It just makes me shut down and want to retreat to being by myself because I’m not heard or understood“- I understand: she refuses to hear you, she refuses to understand you, and as a result, you feel unheard and misunderstood. In the context of your home, you really are unheard and misunderstood at home: it is really happening.

Thank you for making me feel heard. I really appreciate it and it means a lot to me.

As far as you re-experiencing being left out and excluded, unheard and misunderstood outside of your home: it will take lots of effort and time for you to (1)  identify the times and situations when you feel that way, but it isn’t really happening, (2) identify the behaviors on your part that sometimes cause some people to not prefer your company, (3) accept the reality that every person, including yourself, has preferences, preferring certain foods, certain music.. certain people, and therefore there will always be people who will prefer other people over you (same is true to me and everyone else).

#1: Can you elaborate?

#2: I think I have an idea at least with my sister but I don’t know about with other people.

#3: I understand that. But all my life, I feel like everyone always prefers someone else over me. Especially with my parents because I feel like they secretly prefer my sister. Maybe it’s a deep emotional wound thats why its triggering me so much.

@anita

“I don’t feel the anger towards my parents anymore. But I do see the correlation of me trying to get that emotional need from my partner because I didn’t get that as a child or ever from my dad” (Sept 2019)- at the time you didn’t feel anger toward your parents because you were focused on a boyfriend, distracted from your relationships at home.

That sounds correct.

On Sept 26 2019, I wrote to you: “Dear Annie: That is what happens most often when we experience a significant lack in childhood: we ‘don’t feel the anger toward (our) parents anymore’ but we feel it toward our boyfriends/ partners in each and every relationship… Problem is that you are likely to feel this kind of jealousy for your next boyfriend and the next.. until you address the jealousy you felt as a child when one of your parents (or both) seemed to prefer other people over you- other family members, maybe even neighbors or strangers…. Do you want to share about this old childhood jealousy?”

That is true and you are correct… I did notice the pattern in my relationship with H, and I had the same jealousy that he seems to be really lucky with meeting really great friends that do anything for him and I envied him a lot about that – and I ask myself “Why can’t I have such friends? Why don’t I have friends that do those things for me?” and end up comparing my friends to theirs. It’s an automatic reaction that I tend to compare. This is the same as when parents do or say something to my sister and I would compare it with how they treat me or things they say to me too. And it puts me in a not so good mood.

This is also apparent when I’m around a group of friends too. They seem to be closer than they are with me, and I often felt like a third wheel. I envied their relationship so much since high school because I was originally best friends with one of them and we were really close until 2 years later when our current friend came to our school from another country. After that, the two of them became really close. The 3 of us would hang out every day during lunch time at school, but it just didn’t felt the same as before. After we all graduated, there were times when the both of them hung out without me, and it would hurt me a lot because I felt so left out and excluded. My best friend started labelling her as her best friend, and she no longer addressed me that. I felt so hurt and replaced. This was years ago, and we do still all hang out once in a while, but I still feel that resentment and the feeling of being replaced. Maybe this triggered the similar feeling I felt when my sister was born, and I felt replaced.

My thoughts today: it is not your fault that you feel disconnected from your parents, from your sister, and from everyone else. You did not create your childhood experience of emotional disconnection aka loneliness. It was created for you, and it was done to you. I don’t think that within your family, you are the odd one, the only one who is not connected to others. I think that everyone in your home is emotionally disconnected from everyone else, including your sister. This is why “she haven’t been doing anything at home other than play video games.. she’s just gaming!!!”- she is just gaming, she is not connecting with you, or with her mother, or with her father.

Thank you anita. I guess I’m feeling more resentment towards my sister because we used to be closer until she met her online friends. Before that, we would be playing the game together, even staying up to play and it was happy times even though it was short. We also used to do puzzles and watch some dramas together (even though she never really liked watching things together because it’s ‘too long’). Since she met her online friends, she’s spend every waking moment playing games with them, talking, and even streaming movies to watch together. I feel like she talks to him more than she does to me in a lifetime (for the most part, I’m always the one talking and sharing things with her, rarely the other way around). I felt replaced and really hurt because we literally don’t even have that now.

I think that when you see your sister prepping food in the kitchen with your mother, and you think that they are “so close”- you are wrong: she has moments of connection with her mother, some moments of connection with you, some with her father, but same is true to you. Four people living in the same small location (home), by sheer volume of time spent in close proximity- they end up connecting with each other at times.  But as a whole, there is little emotional connection between all four of you. You only imagine that everything is lovely when it comes to your sister’s connection with your mother/ parents.

Most of the time when I try to talk to my mom, and I am trying to say how I feel or my thoughts, it never fails that she would say things like “we are going to argue again” or “okay, you are right. I am wrong” and it really triggers and angers me so much. Every time when we say things and don’t agree with each other. Or she talks over me and I never feel heard. There is no point when I tell her that I am not trying to say I am trying to be right, because I am not. Then she says that when someone is talking that I should stay quiet and listen and other crap. Everything negative she says is so triggering and she says the same things every time. Then saying that we can’t ever talk. It just makes me shut down and want to retreat to being by myself because I’m not heard or understood.

If you move out and live away from your family, you will not get rid of the hurt, anger, jealousy and envy, and you will not be free to form close emotional connections with others. You will be taking the hurt, anger, jealousy and envy with you wherever you go. But living away from your family, and receiving some psychotherapy, will provide you the OPPORTUNITY to heal: the opportunity to express and resolve (over time) your  hurt and anger, the opportunity to form and maintain emotional connections with others, and the opportunity to enjoy a healthy love relationship with a man.

Yes I am trying to work on healing slowly. I got laid off and have been doing internships recently so I am still trying to look for a job.

@TeaK:

Dear Annie,

They NEVER put this pressure on my sister, would is 20 turning 21. When she would throw a tantrum or show her discontent, my mom just let it go and never yell and nag at her for hours.

They would rather pay someone else to help them than ask her.

Now I understand why what I suggested above (to teach your sister how to fill in the forms, and then inform your parents that she too is able to do it from now) – wouldn’t really work. They would rather pay someone else than to disturb her. She uses a smart defense strategy: she throws a tantrum and that’s how she keeps them at bay. She doesn’t have any remorse or any sense of guilt for not helping them. And so she’s off the hook.

You on the other hand have a sense of responsibility and a strong sense of guilt if you don’t help them. And they are using it – they are using your sense of duty, your care and conscientiousness to do what they want you to do. I could imagine that even your mother nagging you to get a driver’s license is because she’ll be using you to drive them (or your sister) to places. It seems  that your parents unfortunately don’t see you as a person with her own needs and wants, but as a function to them. And you, because of your good heart and your sense of duty, are allowing it.

It’s time to take that course, Annie, and start respecting yourself and learning how to set boundaries. If you could live separately from your parents, that would be great too. Physical and emotional separation is what you need, because otherwise you’re going to burnout. Those chest pains and physical problems you’re experiencing are a sign of burnout, I believe. You need to take care of yourself, and not sacrifice your health and well-being for them.

I root for you to start the process of self-care. One step could be to set aside time for taking that course… And also, let them pay someone else to do those tasks. Start respecting yourself and caring about your health.

Also, whenever they ask her for help, she just acts clueless and right away says she doesn’t know without bothering to even begin helping or looking into it.

Even when she goes to college, they never pressure her to take the bus or anything. Instead, they’d go out of their way to pick her up even if they have to leave work. I had to take the bus or other transportation back from school and from taking classes. She just doesn’t like taking buses or other transportations because it’s uncomfortable. But who does? No one likes taking the bus. I feel they spoil her too much on this too. And she gets so upset when they pick her up but then parents have to go somewhere after because she just wants to go home and it’s inconvenient to her.

I know I keep pushing back on resuming the course, but I just feel like I have no time or energy to do it lately. I feel so mentally tired a lot lately just from work that I literally just feel like doing nothing.

I know I will move out eventually in the future.

I hate my family. I’m at the point where they’re pushing me everyday and pressuring me about things. I just started learning to drive recently because my mom kept bothering and nagging at me that I need to learn. And I took a practice driving test last week, I didn’t pass. So I am paying to take more lessons but the instructor is booked all 2 months and I have to wait until September to get more lessons. They’re telling me to find another instructor, and I just felt so frustrated and stressed with them. I know they probably have good intentions, but I can’t see that right now. Because I’ve been feeling so mentally and emotionally exhausted from work, I just want to be left alone and not always taking about accomplishments. When they are mentioning to me everyday about driving, it just aggravates me so much, on top of that bothering me to help them with unemployment. I’ve also haven’t felt good physically, and I told them. Today, my mom was bringing the topic about driving again and I exploded. Of course, she went on yelling and nagging at me for a long time. And of course, she would bring up the past about how I should’ve learned a long time ago and everything I “should’ve” done.

In my head, I can’t stop comparing that they NEVER put this pressure on my sister, would is 20 turning 21. When she would throw a tantrum or show her discontent, my mom just let it go and never yell and nag at her for hours. For me, even a small conflict and she would go off on me and saying other hurtful things like this is why she can’t talk to me and to me sounds like something is wrong with me. Yeah, I am certain that she is her favorite child.

There is no tension with my sister and parents because they never put this pressure on her and never strict with her than they are with me. She gets away with everything and even when she kicks and throws tantrums, my mom would dismiss it and not discipline her.

Why is it hard for them to ask her for help? Probably because when they asked her for help earlier, they did not enjoy the experience: maybe she expressed anger and impatience, maybe she did a bad job helping them (purposefully or not), maybe they had to explain too much to her about what they wanted and it exhausted them.

It is easier for them to ask you for help than it is to ask your sister for help.

I’ve expressed anger and frustration to my parents, yet they never resort to asking her for help. There were many times where I got really upset with them because I felt overwhelmed with my own things and problems. They would rather pay someone else to help them than ask her.