fbpx
Menu

Robert

Forum Replies Created

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • in reply to: What to do to lessen the fear of an event? #215569
    Robert
    Participant

    Breathing exercises! the alexander technique is great. Its used by a lot of actors and singers for the breathe, but there are great techniques to learn for anyone. Sometimes we really need to reach out to someone and ask for encouragement, because when we don’t believe something about ourselves, we will believe it when we hear it from others. maybe try to find an accountability partner, and ask them if they can give you encouragement before an event to take away the nerves? Preferably someone older and wise. that works for me.

    in reply to: Overcoming Fear, Depression, and Anxiety Attacks. #215567
    Robert
    Participant

    Those are great!!

    in reply to: Overcoming Fear, Depression, and Anxiety Attacks. #215565
    Robert
    Participant

    It happened a couple days after the weekend. 2 days after. thanks so much. Im still declaring and making my way out of it!

Viewing 3 posts - 1 through 3 (of 3 total)