Hi Anita,
Yes, it’s me. I’m still healing, to be honest some things are taking their time, but I’m getting there. As you already know, I’ve always had a positive outlook, and that hasn’t really changed. I still believe in people, even when it’s hard. Time kinda made me a bit more accepting… maybe softened me a little more

Dear Anita,

Thank you so much for your kind and honest message, it truly means a lot. We’re all warriors in our own ways, navigating storms seen and unseen, carrying hopes, fears, and the weight of expectations. What matters is that we keep learning, growing, and showing up with honesty and care. I appreciate your words deeply, and I hold no hard feelings at all.

Hi Tee,
I hope you’re in good health?

Hi Tee,

thanks, yes, my knee is getting better, things are manageable again, and I am really grateful. (praying hands emoji 🙂)

That’s good! I’m happy to know that. 🙏

 

Cool! Wow, there will be a lot of traveling then. And all while you are working fully remotely, right?

Yes. At least for few years. I’m guessing around 3 years and maybe after that something like Slowmading. But I believe slowmading would be better with a good partner. or if I’m already satisfied than just settle down in a good country that we like.

 

People usually go on a self-discovery journey when they don’t know what they want in life, what their values are, what is really important to them, what path forward to take… If there is a major confusion about themselves and what they want from life. Do you feel you are in the similar position? Or you actually want to live your values – which you already know what they are: freedom, adventure, enjoying Mother Nature, being one with the universe?

I believe it’d be more like living my values. And I think I’ll explore myself more while travelling and know my values on a deeper level.

So perhaps this is not a self-discovery journey for you, but a self-affirming journey? Affirming your True Self, and living from it?

Yes I think so.

In any case, if you want to live from from your True Self, I guess it would make sense to also work on removing obstacles on being your True Self in intimate relationships. Because that’s where the fear kicks in. Not in the jungle, in a close encounter with a lion, or on an unknown road, miles away from home… but in intimate relationships, with someone who should be so close and so familiar, and yet, they represent a threat…

You’re right indeed. Physically I’m not that scared. On a recent trip I just blindly follow group of friends because they approached me. But later on, at night lot of drinking and dancing happened. I did have some fun. But I know next time I’ll be more aware, my little friend scolded me for that a lot haha

Well, if you don’t sabotage the relationship (due to fear) but really give it a try, and then it turns out you two are not a good match, then of course, you don’t need to stay with her. You don’t need to force yourself to be with someone who isn’t your match.

And then gather energy to try again finding a new match? How?

 

I think it depends on your intention – whether you only wanted to fool around with the girl, or you had serious intentions but things didn’t work out. When I say “serious intentions”, I mean you want a committed relationship, you are not afraid of it. I don’t mean you need to marry the girl, but you’d need to be willing to be in a long-term, committed relationship.

If you haven’t healed your fear of intimacy, then I think you per definition can’t have “serious intentions”. And if you get involved with a girl, it would be primarily for fun and some short-term pleasure, in which case I think it could be called casual sex, yes.

Okay tell me after how long time normally I should tell her? Because we can’t tell someone directly that are you ready for the serious relationship? There’s a certain amount of time needs to be spent together. I’m asking how much time and after that asking for a serious thing is appropriate? Because I think being in hurry for that would even scare the good woman.

 

Yes, and this is a great insight: that you associate being attached to someone with giving them to right to hurt you. That’s a false belief, and probably one of your core false beliefs. Great job detecting it! 🙂

Thanks! Learning from you haha

Again, a great observation: that trust is needed to counter the fear. But also, you need one more thing: you need to be able to protect your own heart – should you need it. So you don’t give a free reign to your partner to hurt you. If you notice some hurtful behaviors on her part, you react, you let her know, you express that you don’t like it. You set some boundaries.

I totally agree! That’s the part I’m kinda working and again speaking up matters in that as well. Doesn’t matter friendship or romantic relationship. I was talking to one my friend and then she be like don’t you miss me why you being left me on seen messages. And I simply told her that I have texting manners and I simply don’t like reply 2 text every 24 hours. That’s not how conversation works for me. I don’t mind if you’re busy and don’t talk it’s okay for me. But if you do want to talk have some texting manners first. I guess I did build a boundary there?

But good thing is that she understood. But I guess in romantic relationship I’d have the fear like what if she doesn’t understand that and take it wrong entirely?

 

In other words, you are not helpless in a relationship. You can protect yourself – should you need it.  But you enter the relationship trusting that the person has good intentions and doesn’t want to hurt you.

Of course, you don’t enter a relationship blindly, you do use your discernment (like you did now, with this latest girl). But you also trust, if things feel right. You are not so guarded that at the first sign of disagreement, you pull up your walls and go into a defense mode.

So you need a fine balance: to have discernment, but also to trust. And then if there are problems, you talk about it, you express your needs and concerns, rather than suppressing it and pretending that things are fine.

Yes that’s what I’ll try to do. I think I’m being more self-aware about it

If you do that, I think your fear will lessen. Because you 1) trust the girl that she doesn’t want to hurt you, and 2) trust yourself that you’ll be able to protect yourself should you need it. Which means that by staying in the relationship, you are not giving her permission to hurt you. So the control stays in your hands – because you can protect yourself from hurt if needed.

I think that’s my biggest priority as of now. Believing in myself. My self-worth. My self-esteem. Because that would help me try to change these some deeper beliefs that I need to change. It would help also protect myself when I need it and almost every areas in my life. And it would also help in the self-love that I really need. I’m finding ways to increase the self worth. Because what’s happening is sometimes I’m also not even approaching the woman that I’m getting the good vibes from and that’s mainly because self-esteem.

 

Yes, maybe her advice contributed to you playing games. But I guess your fear played a role too – you didn’t want to give an impression that you care too much…

Haha yeah that’s also true

 

So she is helping you stay in touch with the adventurous kid in you, who used to encounter lions while riding his bike, huh? 🙂

Haha yes. But the thing even from my older friends circle I think I’m the most adventurous and rebel kid

 

I think so, yes. But it’s a good feature – to not rush into things. If it’s meant to be, it will be, without rushing it.

That’s what I’m trying.

 

Yes! That requires vulnerability too, and it didn’t occur to me until recently. That vulnerability is not only to admit that you like or care about somebody, but also that something they do bothers you, that you are hurt or upset about it.

Yup hard for me because I don’t like making them feeling discomforted because of me. Even though I’m hurt. But I’m trying

The Courage to be disliked. I like the title. Yeah, you might fear expressing yourself in front of various audiences, not necessarily only in romantic relationships. I remember you said you sometimes feel strong anger when talking to some judgmental people, but you don’t dare to say anything. You don’t dare to express your opinion, for fear of being judged. Or disliked. So yes, we need courage in those situations to still express our opinion, even if someone might not like it.

Yes that’s right and I’m already enjoying the Good Vibes Good Life an even in that it’s mentioned about expressing about one self.

 

Yeah, when we name our emotions, we use our rational brain, which enables us to observe ourselves and not get “lost” in the emotion. Not get overwhelmed. In that sense, naming our emotions helps us to remain cool-headed and not get hijacked by our emotions. It not only gives us clarity, but I think it’s also good for emotion regulation.

Yes I think I’m getting better at emotional regulation but it’s journey since I didn’t learn how to emotionally regulate myself since childhood

 

So that would suggest pretty low likelihood of C-PTSD. I mean, pretty mild symptoms, right?

Oui madam, That’s why I’m thinking visiting a psychiatrist once, But my sister was like what if they make you start meds even with little to no symptoms. Because obviously it’s business for them. But those meds can have side effects.

 

What are those symptoms?

I don’t really know much about ADHD, but there is a video by Gabor Mate, a trauma and addiction expert, who talks about ADHD being more a developmental problem than a medical/genetic problem. It might have to do with impulse control and emotion regulation.

The title of the video, if you are interested, is: ADHD: The Misunderstood Condition (Eye-opening Insights on ADHD from Dr. Gabor Mate)

Actually, Gabor Mate talks about tuning out, as a coping mechanism for too much stress in childhood. When the child cannot either fight or flee, and the emotions are overwhelming, and there is no one to soothe/calm him down. And so the child tunes out and dissociates from their emotions.

And I think rationalization too can be a way to not feel, i.e. to dissociate. Because when we are thinking, our rational mind is active, and we are not in our limbic/feeling brain. So I imagine it can be a way to feel less.

 

One of the main symptoms for me is the very short focus span and low dopamine. He says about impulse regulation I think for me that part is good enough. But yeah tuning out is something more resonating like how I was ignoring my emotions for so long you know. and like you mentioned we’re not our limbic brain during that time

 

Yeah, because you were not allowed to feel your spontaneous emotions, specially anger and sadness. You needed to behave and be a good boy. So your automatic reaction is to try to suppress the unpleasant emotion – rather than let it out and show it.

That’s how you lost a part of your authenticity too – I mean authenticity in relationships. Because you always need to be on guard and kind of monitor yourself to show a “proper” emotion, i.e. not to let out anything “improper”, right?

Totally agree! I always tried being a “good boy” but no more of that sh*t!
I’m trynna be more authentic even if I have to be blunt

 

Yeah, it’s like the emotion needs to be acceptable to others, otherwise you don’t show it, and you perhaps try not to even feel it? For example, since your parents didn’t approve of your anger, you’ve learned to rationalize that it doesn’t make sense to feel angry, right? And why you shouldn’t feel angry in a particular situation. And I guess as you are trying to come up with the reasons why you shouldn’t feel angry, you start feeling the emotion less, i.e. dissociating from it.

Yeah! Like I would think what’s the point if there’s no result from my anger so I just suppressed my anger for so long

 

Yes, that’s a good advice. To feel it, not immediately try to suppress it and rationalize it. Allow yourself to feel it – you are not a bad person for it.

So give yourself the permission to feel all your feelings, without judging them. Of course, you will still know how to control yourself in public, because you don’t want to overreact and make a scene. But you can acknowledge your emotions and later journal about them. Give them space, let them flow, because they are a part of your authentic self.

 

Actually that’s hard for me because my immediate go to is like Calm down and supress. Doesn’t matter public or person. I’m trying to speak up more though. Like recently again I raised my voice at my father. So I’m back to my hometown because my grandpa is very sick. But I was travelling and it was more than 2 days journey back to home. Even my sister said he’s sick but no need to be in rush. But my father was like what people and relatives would say that your grandpa is sick and you were not with him? And directly I told him that are you worried about what people what say or worried about Grandpa. Silence again.

 

Salute Tee,

I hope your health is getting better?

Does it mean you’re planning your trips and explorations outside of India as well? Or the bucket list includes India only, and then you plan to settle somewhere abroad?

Obviously bucket list includes the Worldwide places. Mainly Europe and Southeast Asia though. Some South America and few places in USA.

 

What you are describing is a very beautiful idea: to find your true self on your travels, and be one with mother nature and the universe. And if in that state of Being, you find someone who clicks with you and can Be (herself) alongside of you, that’s what you’re actually hoping for, right?

I just want to juxtapose this idealistic, romantic view with the idea of casual sex and “see ya senorita”, which you mentioned as a preferred approach during your travels. You cannot meet “the one” – who might be written for you in the stars – if you engage in casual sex with random girls you meet on your travels. You also cannot meet “the one” while in deadly fear of intimacy.

So you would have to choose which path to take. The path of trust (in the universe, to bring you closer to “the one”), or the path of fear, where you opt for casual sex and no strings attached.

Yes like I said intentions matters. And I’m not travelling just for casual sex. But let me give you an example what I mean, Like if I met some girl during my journey we hit it off at first, We kinda start dating and explore places together might even physically involved. But after sometime I’d find out that I’m still not feeling that connection & warmth with her as I’d like in a relationship even If I don’t let my fear of intimacy come in between. In that case what I’d do? Force the connection? Or just appreciate moments with her and move on?
and In that case physical involvement would described as casual sex? Again, It’s not a need but I noticed that these things happens in the moment. Because it happened with me in the past.

 

In fact, when you meet “the one”, you’ll want to be attached to her with as many strings as possible, and for as long as possible… so actually, to be attached and bonded to the right person is a good and beneficial state of Being. It is called true love. But it cannot happen if you are afraid of those “strings”, i.e. of attachment to someone who deserves your love.

Yes that’s what I’m thinking! Like I believe she will make attached to her yet it would feel so natural. It wouldn’t feel like I’m giving her the control to hurt. But more like here’s my lil heart I trust you to take care of it and there would be no fear. Just thinking about making me go full of joy haha

 

In this case, your being on guard was justified because you saw the behaviors you don’t like (some of what you mentioned is: childish, angry, drinking, smoking, sending confusing vibes). So there was a reason to be on guard and not follow your emotions, even if she seemed exciting and mysterious at first.

So that’s cool that you didn’t throw away your rational mind but included it in the decision making. Because we need both the heart and the mind when deciding about important matters, including matters of the heart.

 

Thanks, and I’m not regretting it. Because I want to be around the woman who make me feel like yeah good woman do exist.
Although it’s same for woman though, I keep hearing from my female friends that there hardly good man left on earth lol

What I was warning you about is not to stuff down your emotions in general, even if you meet a girl that you like and whose behavior doesn’t raise red flags. When things are fine, and she seems fine, but then the fear in you awakens, and you start pretending like you don’t care.

I remember that with the doctor, you failed to write to her during your entire stay at your parents’ place, which was for more than a week, if I remember well? She was upset about it, and I’d say rightfully – because you were officially in a relationship.

I don’t know what you felt about her, but if you failed to write because you didn’t want to seem needy and like you cared too much – that’s a defense mechanism. That’s when your avoidance stems not from proper discernment, but from fear.

So I just wanted to make that difference.

Yeah you’re right about that that was my mistake and I guess at that time I unconsciously just played around relationship game listening to one of my female friend. But I won’t make that mistake again. Clear communication is very important in every relationship. Romantic or Friendship. But to update you on that one nowadays I reduced my communication with friends a lot. And I only talk to one of my female friends who is quite younger than me so it kind of also helps because she make me remember my teenage days and what silly and fun things we used to do.

 

Yes, you can allow yourself to feel, but you also don’t need to switch off your rational mind. Like, you are not completely swept off your feet that you throw away all common sense through the window. But I guess there is a little probability for the latter, since being careful, rational and on guard is your default “setting” 🙂

Haha that’s what you think for my current “setting”? But yeah something similar I guess

So I am encouraging you to keep using your common sense, also when it comes to romantic relationships. But also not to give in to fear if there is no real objection to the girl, but you suddenly start feeling trapped and you want out. Because that’s the fear speaking, not common sense.

Also, I think it would be important to express if something is bothering you about the girl. For example, if she is always late, you can say “I don’t like that you are always late. I’d appreciate if you arrived on time.”

Yes exactly instead just being angry or using the silent treatment. Like I need to express what’s really bothering me.

Because if I understood you correctly, you have difficulty with expressing when something bothers you. You rather take it a danger signal and start withdrawing immediately, and shutting down vulnerability (as a part of your fearful avoidant attachment), rather than talking to the girl and expressing what is bothering you.

Because she might not be doing it on purpose, but because she isn’t aware that it bothers you. And she would be willing to change that behavior if she knew it bothers you.

But if you don’t say anything but start feeling resentful, you sort of circumvent vulnerability, because admitting that something bothers us is vulnerable. Because we might be rejected or ridiculed or told that we are too sensitive. We might be accused to being weak if we admit that something bothers us.

Something very important! So does that mean even though I feel like I don’t need that person, Unconsciously just the fear of rejection or want for the acceptance makes me stop being vulnerable?

I actually stumbled upon a book because of the YT called Courage to be disliked it’s already on my reading list.

So I guess expressing our boundaries makes us vulnerable in a way. But it’s a must for communicating clearly and remaining emotionally intimate – remaining both true to ourselves (authentic) and open towards the other person.

So we don’t betray ourselves (and our needs), but we also don’t withdraw from the person. We express what we need. That’s how emotional intimacy is maintained.

Definitely and that balance is something I’m struggling with

 

So I guess a part of the exercise of allowing yourself to feel your emotions, is not only allowing yourself to feel excitement about a girl, but also to feel angry and hurt about something that she is doing, that you don’t like.

Agree and those bad emotions what I was trying to reject but it was there

You don’t suppress your anger and pretend it’s not there (because that’s what you were doing in your first LDR), but you express what is bothering you. And then if you see they keep doing it again and again, with no regard for your feelings, and it’s something that is important to you, you may want to consider whether you want to be with that girl or not.

Understood.

So in general, allowing yourself to feel all emotions, not stuffing them down, is the way to go (of course, you don’t need to show your raw emotions to everyone. But feel them and acknowledge them – for yourself).

BTW feeling all emotions is the way to decide what we want. Without being in touch with our emotions we cannot make good decisions.

That was even scientifically proven by a neuroscientist Antonio Damasio. He discovered that in patients who had a specific brain injury, due to which their neocortex wasn’t receiving signals from their limbic and reptilian brains (our emotional brain), the person lost interpersonal skills, the ability to read social cues, as well as the ability to make decisions. Which means that we need emotions to know what is good and bad for us – we cannot rely only on our rational mind.

 

That’s very interesting and I think that’s also has to do something with naming our emotions? Because lot of times I would be feeling lot of different things at the same time so journaling and naming and then acknowledging those emotions?

 

If you go to youtube and search for “Crappy Childhood Fairy Daily Practice”, you’ll get several useful videos, including the one titled “FREE Course: The “Daily Practice” for Healing Childhood PTSD and CPTSD“. In the description of that video is the link to the free “Daily Practice” course. Which is basically the way to journal about your emotions. You write about things that you are afraid of and things that you are resentful about. So basically you journal about your fear and anger. And lots of good stuff comes out of it 🙂

 

Thanks for sharing! I checked it out and I think I did try that before as well but I didn’t sticked to this habit. Now I’ll try to. And it does work very well I remember that. I also took an online CPTSD test again and the score is 38/80
0-32 = None-low
33-80 = Likelihood of CPTSD
also checked again for ADHD test. It says Mild ADHD but I feel some of ADHD symptoms are quite bothersome

And because of that I’m thinking about starting Bullet Journaling

BTW I hope I am not burdening you with these “tractates” (because I see this ended up being a looong post again). I sometimes tend to go overboard in trying to explain my point 🙂 Anyway, let me know if I should cut down a little 🙂

It’s fine as long as you’re okay with it. Just take care of your eyes and back too haha

Hi Tee,

I am not doing that well, since some old health issues (knee problems) resurrected again, which have magically disappeared in the last 1.5 years, since I’ve been suffering from back pain. Well now they are back, so now I need to start dealing with that too…aarrgh… I hope it’s temporary though and will get better…

Ohh I’m sorry to hear that. Knee and back pain, both. That’s hard to deal with. I hope you find the strength to deal with that pain. Try to rest as much as you can and don’t push yourself too much. I hope your pain eases up soon.

To get to the essence, I understand your point of view. But are you suggesting me to find someone and have a committed relationship just when I started my travelling journey? Like I mentioned I don’t want LDR again.

I mean I know as a good mentor you’re trying to point out the things and without facing that fear maybe there wouldn’t be true healing. Because all this time I just tried to tip my toes in the river instead of actually diving in and start swimming.

Before I wasn’t very clear , But now I know that my real fear is being vulnerable with someone I try to be intimate with. That’s something I need to work on.

But question is should my priority right now should be only working on relationships? or my self esteem? Or the sense of feeling good enough?

I also wanted to mention that I started reading the book from the Vex King, Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness. Only read few pages (Because my focus span is still ain’t good) and I’m enjoying it.

So would you like to be FWB with this new girl? Have you told her that? Because as far as I know, you refused a regular relationship, but you didn’t tell her you’d like FWB, right? You weren’t really “clear and straight forward”.

Like I said I don’t want to continue  with this girl. We’re not enemies so we can talk sometime and that’s about it. Because even for FWB I have some ground rules that I follow and she doesn’t meet that area. FWB for me is more than casual sex. and I talked to my friend who warned me about her and she said she have many options so maybe that’s why she be playing games like who wins and I don’t want to be a part of that game. and I don’t understand what’s wrong in telling “well if you miss me, why don’t you write more?” Because I didn’t missed talking to her that much.

I’ll write second part later on.

Hi Tee,
How you doing?

Sorry for little late reply.
I finally started my travel journey! Yaaaaay!
I started with world’s tallest statue, Statue of Unity. It was so much fun.

It could be that if they don’t pick up immediately that something is bothering you, you feel unseen by them, and you conclude that your needs don’t matter to them, and that they might hurt you (maybe it’s not even conscious but unconscious reasoning). And from that moment on, you are on guard and you start distancing yourself.
If so, it means that a minor slip on their part leads to a major danger alert going off in your subconscious mind. And so you switch to defense mode, where you are on alert for being hurt. And in order to prevent being hurt, you preemptively withdraw and stop being open and vulnerable. This is what might be happening.
The reason for that is the old trauma, which causes you to make a big deal out of a minor issue. And to put up your shields.

Okay I think this is moderately accurate. I do think that’s what might be happening

What happened in your childhood is that your mother didn’t really care about your emotional needs: she didn’t care if your father’s anger outbursts hurt you. Moreover, she told you to accept it without any resistance. She basically told you your emotions don’t matter (in this case fear and anger), and that you should be able to control your anger and pretend that it’s not there. She told you that you should silently take the verbal “beatings” and be a good, obedient boy.
In other words, your mother didn’t have much regard for your emotional needs. She didn’t let you have boundaries. Or to be rightfully upset for being mistreated. And it felt horrible. It felt like a prison. It felt so horrible that you left home at the age of 17.
She didn’t let you set boundaries, and so you didn’t get the chance to learn how to set boundaries. The only way to protect yourself from being invaded was to leave. To remove yourself from the situation/relationship completely.

Again accurate. Because boundaries felt like I’m being disobedient. Not a “good” in their perspective. So it was nearly impossible for me to put my needs first than that others.
Like okay I started travelling yet somewhere I’m feeling guilty I’m not spending time with my siblings and family, specially my sister since she gave birth to a baby boy. even though I spent 3 months at my hometown. They told me to stay and like take care of my sister but still just listening to my grandpa nowadays boils my blood he’s old and sick so I don’t like to disrespect so I just wanted to leave. I did what’s good for myself. I raised my voice. Yet still I feel guilty for that.
I had to told them even though I’m doing a remote job. I need lil more peaceful environment to focus on work and at home I can’t do that.

So this is I think what’s happening: in a romantic relationship, when you feel that the person doesn’t care about your needs – and it could be that even a minor thing can trigger such a feeling – your knee-jerk reaction is to want to leave the relationship. Even if you don’t leave physically, you start withdrawing emotionally, and the intimacy is lost for you. Intimacy is not an option any more.
So instead of working to repair the relationship – and maintain emotional connection and intimacy – you put a stop on intimacy. You block it. Even if you stay in the relationship, you stay in a self-defense mode, with your shields up (we’ve talked about the shield/armor around your heart).

Hmm I see. Good analysis. I think it’s like the sergeant you mentioned before. Once he’s aware that there’d be an attack. All he thinks about is war. Not peace.

And I think one aspect of this self-defense mode is the superiority/inferiority dynamic, where you feel less vulnerable if you can feel superior than your partner.
In the relationship with your father, you felt inferior and never good enough. It seems that with a romantic partner, you never want to feel that way: worthless, unlovable, not good enough. And so you either avoid relationships altogether, or if you opt for a relationship, you want to feel better than your partner. Because that’s how you feel safe(r) from her criticism.

Yes and also because of that my self esteem went lower so like even if I get women out of my “league” (It happened most of the time, Physically or career wise) I’d just question my worth like how did I get this kind of women? She way better than me there’s no way this is gonna be long term. Sooner or later she’d know that she’s somehow “better” than me and she’d obviously choose something better and leave. And I think that’s where superiority/inferiority dynamic is happening. and because of that I mostly tried keep on edge and improving myself like lil better than her.

I think that’s why you also want to perfect yourself as much as possible before getting married:
[I said] Maybe loving hard also means that you need to work hard to be lovable? That you need to be successful, so she would love you (“she can always find a rich husband but a for a guy, he got to be something good”)?
[you replied] Kind of yes I guess like trying to perfecting the relationship and my partner too.
I imagine it’s because the idea of being stuck with someone who criticizes you all the time (such as a criticizing, judgmental wife) is unbearable.
But I think also the idea of being stuck with a woman who is full of faults, who is unaware of her issues and refuses to work on herself – is equally unbearable to you:

Yes Exactly
I just don’t want to deal with the women who aren’t even self aware about their traumas and not actively working on it. Because effort is something that really attractive to me. Kind of a priority.
In your last post you said the girl should be similar to you:
I don’t think that some damaged people but hmm more like someone I can resonate with a little, Not too much different from me so it would be easier to open up for me.
Putting all this information together, it seems to me that your perfect partner is someone who has similar issues, i.e. someone who similarly like you doesn’t feel good enough and wants to “perfect” herself.

Ah right Eureka moment haha! You right she kind of “Fulfil” those criteria and that’s why I felt good with her

Now this latest girl has issues as well, possibly some similar to yours (anger), but overall, she has bigger issues than you in terms of mental health. She also seems interested in working on herself (she has been in therapy for 4 years), which is a must for you.
So right there you’ve got 2 potential attraction points: she has similar but greater issues than you, and she is (at least in theory) interested in self-improvement.
You also said she is mysterious:
I think I was curious because she seemed little bit mysterious at first. … She smokes, she’s dramatic and her anger is always on the edge. I tried to understood why she’s the way she is and I noticed that it’s just her coping mechanisms, At heart she’s kind and loving woman.
It could be that you were intrigued by her anger (because it reminded you of your father), and started hoping that underneath her anger you might find a “kind and loving woman”. So she would be someone similar to your father, and yet different: someone who appears rough and angry on the outside, but is actually kind and loving underneath. This might have been a hope and the excitement that your inner child felt in the presence of this “mysterious” woman.
Maybe I got carried away too much here. But in any case, I can see why you were intrigued by her, even if she appears the “opposite of what you like” (another friend told me how she is opposite of what I like).

Yes that could be also the thing. But nowadays who wants to show their true self? She mentioned few times how hard it is for her to open up and being vulnerable. But she makes me angry too. Like on Weekend she texted like She missed talking to me. I replied who’s stopping you? and then she replies me for that 2 days after with a funny IG reel. And I have much better things to do than focusing on someone like her who isn’t sure of anything and changes colour like a chamaeleon. Like I’m exhausted with dating games. Like if it’s a Yes or no. and confusing vibes. With Casual I can at least be straight forward and clear like hey I’m working on myself and I can’t commit with you for a full fledge relationship but I wouldn’t mind spending a good time with you if you’re okay with it. I want clear and straight forward things. NO BS. That way there’s also good possibility of gaining a friendship first which is must having a good time or like you know not feel alone since we’re all social creatures. And from friendship there’s also good possibility of deepen the relationship if things go well. Because I know my intentions are good and I’d prefer the same from her. and another pattern that I noticed is that if I’m good friends with a person I’d try be vulnerable with them more easily

But just because this recent woman which I barely talked to her for like 2 weeks. We can’t say that I’m attracted to troubled people. Can we? But yeah she’s more troubled that’s for sure.
Well, you were attracted to a troubled person in the past (your first LDR), with whom you stayed for more than 3 years. And you said she was your best LDR.
Maybe I am looking too much into this, and I apologize if I am talking nonsense. But still, here’s what I am thinking: perhaps the reason why you considered her your best relationship is because she fulfilled the 3 criteria that I listed above: 1) similar but greater issues than you, 2) openness (at least declarative) to self-improvement and change, and 3) openness to being coached/helped by you, as someone who is “further along” on the self-development journey? Perhaps these are the “attraction points” that make you fall in love with a girl?
Please note: this is just an assumption. Think about it, and see if it resonates at all. If yes, then it’s kind of a formula of how you fall in love, a formula which is more or less based on self-defense. It doesn’t really allow for intimacy and vulnerability.
Let me know what you think. And I apologize if I went overboard with my assumptions and analysis.

 

I like the word “Formula of How I Love” and no you didn’t go overboard and I request that you do. I’d prefer a brutal honestly.
I mean it may have been somewhat true in past but I think now my formula of love has been changed. Or I at least have to meet someone so I can experiment/explore about this further.

But I thought about it a lil and let me tell you things what kind of women attracts me the most or like kind of feeling of melting for her (Is that similar to love?)

Similar life values & Someone who have the same priorities so we can support each other in our goals/shared goals
Honesty & Trust – For me Love comes after those two things
Feeling of Unconditional love – I know in past and also from my childhood I mostly felt ‘Conditional’ love. So I want to have proper feeling like what actually feels like when a person loves you unconditionally.
I want to mention that in my 1st LDR I did feel unconditional love but not the level of reassurance that I’d like with that so it was a shaky feeling

Kind to others (Specially animals)
Empathic (Thanks for making me realize value for being empathic)
Have some passion
Creativity – I know I’m not that much creative person but I absolutely admire various kind of arts. So l like Art (Woman) creating an Art? How awesome is that? Another thing Is that I don’t know if its true or not but I think creative woman would be better at expressing her emotions. Something I can learn from her
And above all someone who values of words and even more the actions. Because again Efforts are sexy. Show me how you love instead of just saying things.

I know relationships aren’t about transactions. But I’m expecting these things because I know I can provide those things.

Hey Tee,
Thanks for sharing. I’ll watch the video and share my thoughts with you.