I exactly felt the same. I felt like i was throwing a tantrum like my kid. I felt like a kid stuck in adults body unable to control my emotions(ANGER).My little one does it all the time just throw a tantrum or have a breakdown when we say no.I just get angry when my husband does it other way. I have to put the technique in practice.

Lets say I was angry with my friend. When I calmed down a bit i thought about it. I told myself that i cannot control who my friend interacts with then i told myself i have to trust her and let it be.But the thought of losing my friend or losing control over her made me cry.

Awe. You are a very  good friend of mine. Even i felt bad when i deleted my account abruptly yesterday. I registered again today thinking about you then once I registered I saw your post for me on the other thread. Yeah I do experience intense amount of anger and frustration like no one understands or prioritizes me . Sometimes it reminds me of my father, I feel like I am behaving just like my father. He is a very short tempered person. Then I regret and cry about it.

I have been reading the other thread started by you since yesterday. I am so sorry that you had go all through the trauma. I couldnt control my tears. I am prayed to God to give you lot of strength to heal your emotional wounds. No child should ever go through that.