Hello Wishing…

I have a couple of questions:

1) Did you ever have counseling and/or treatment for the depression, and to help deal with the devastating break-up?

2) Define “normal” eating patterns. Everyone has different needs and preferences. What works for one person may not work for you.

3) What does “almost overweight” mean?

4) How is your overall health?

The best way to determine your own healthy weight is to talk to your doctor about your general health, and take note of how you’re feeling physically, and the state of your cholesterol readings and blood pressure.

Just as important is addressing the psychological component. Have you ever talked to a doctor, therapist or counselor about the possibility of an eating disorder? Even if you don’t fit the diagnostic criteria for an eating disorder, it certainly wouldn’t hurt to work on your body image with a professional.

No one can give you a magic formula to suddenly love your body. That takes time and work. Asking for help and support is the first step. 🙂