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Thank you Anita.
I’m booked to see a therapist in a couple of months time. Is there anything I can do in the mean time? I read lots of self help related things. I understand much of the logic behind the way I am, but I don’t think I’ve worked through it emotionally.
I’m not able to work at the moment because of my anxiety, and I wouldn’t get past the interview any way,
but being stuck at home is very uncomfortable because my mum’s an alcoholic and I feel anxious around everyone. I’m looking into volunteering so I can get away from home. I keep feeling like there’s a rush and pressure to do things, but I suppose there isn’t any.
I’m trying to practise mindfulness each day, but have been forgetting lately. This post is a good example of that, I’m thinking ahead instead of taking it day by day?
Sorry for all the ‘I’s in my post. I feel so selfish whenever I post here, but I don’t know what else to do with myself. This website feels like a step forward.