Yes, Norit. You can change. Start first physically to get some extra “natural” help in the form of endorphins and other special feel good chemicals produced by your own brain. That is by exercising, eating healthy and getting enough sleep. Sounds Cliché. But it’s not! You will notice a change automatically and it will motivate you to the next steps in your life. You have to start somewhere. Why not there? It amazes me how many people neglect this opportunity for good change.