Ive stumbled upon a dilemma. I went to my first group therapy session, it was fine. The second,I got upset and had to take a moment outside. That’s ok.
But the kindness and support people were showing each other or myself made me cry even more. And when trying to calm down, trying to be gentle and understanding towards myself. That made me cry even more and I ended up leaving.

I’m not sure how to get past this crying. Its deseruptive to the group and im so focused on not crying I’m not listening to what’s being said.

And then in the long run I feel hopeless. What will I do once the group is over? I will receive no more help from my understanding. Im scared to be on my own. Them helping me is the only thing tthats kept me going.