Helliongoddess,

I agree with prior advice. Take a break from media. Like it or not, agendas rule our media sources. Regardless of political per view, studies (can’t quote) indicate that people gravitate towards news sources that will fan their anger.  Anyone who is focused on personal wellness consumes measured quantities of news. Can you be content with grabbing the top stories from your media outlet of choice in the morning and then moving for the day? You will stay informed without being consumed. IMO political hatred is toxic. I grew up very aware of the politics of Northern Ireland and I lived in the Balkans for five years from 1997-2002. There is no good that results from political hatred. A quote from a person in NI who lost a close relative that I find informative is “we will learn to live together, or die apart.” Good luck.