“Everything will be okay in the end. If it’s not okay, it’s not the end.” John Lennon  – I don’t intend to come off as trite however there is a great deal of truth to that.

It is understandable that you are feeling as you do as your taking on a lot in this moment and stage of life.

If possible when you start feeling this way take a breath and notice how your awareness has become fixated on fear. Try not to judge this fixation just notice. Imagine pulling back your awareness to outer perspective and from this space observe the fear. Notice that it’s the fixation and not the fear that has causing you the stress. In the past you have always dealt with the challenges that have come your way so there is no reason to believe that you won’t continue to do so.  Notice that the fears you are imagining are just that imagined. With hindsight notice how most of your fears have been False Evidence Appearing Real (F.E.A.R). Take another breath, notice that life continues and flows despite our worries. Let these moments of stress flow and doing so choosing what your awareness is directed towards.