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Reply To: therapy, scared to go back but I know that I have to

Home→Forums→Emotional Mastery→therapy, scared to go back but I know that I have to→Reply To: therapy, scared to go back but I know that I have to

January 23, 2018 at 9:59 pm #188451
Mark
Participant

Welcome Em.

No I never really faced such a dilemma.

I do know that I usually go into something that I know is good for but reluctant to do so when the pain gets to be too much (hit bottom).

I also know that that is not the best way of healing myself.  It is better to stick with therapy rather than do it in spurts and stops.

Good luck,
Mark