Home→Forums→Emotional Mastery→Emotional turmoil→Reply To: Emotional turmoil
January 25, 2018 at 10:02 am
#188959
MarkParticipant
srk,
You might want to try journaling. Writing down your thoughts, worries, distractions, etc. is a way of getting things out of your head and process them.
Being in your body helps with being able to focus. Exercising is an avenue to do that.
Good luck,
Mark
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