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Reply To: anxiety for moving abroad after a breakup

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February 5, 2018 at 9:32 am #190853
Mark
Participant

susana,

For most people, going through a break usually requires some mourning and recovery time.  I am not surprised if you are feeling that way.  How long has it been since the breakup?

You might want to journal those feelings.  Putting down emotions on paper is a healing process.  I found meditating on them also helps to move through them as well.

Let us know how things go.

Mark