Hey,

I have begun journaling my thoughts. Its been almost a fortnight now. I earmark about ten minutes for this practice, right before I go to bed. I have set aside a diary for this purpose.

I have also incorporated a healthy dose of Yoga and brisk walking in my daily routine. I allot around forty-five minutes for this.

There has been a significant improvement in my focus and there is a reduced level of stress and anxiety.

But there have been instances of regression. In the last fortnight, there have been a couple of days where my productivity was very low coupled with lack of mindfulness and focus. How do I stay on track? How do I sustain the mindfulness and focus? Is there any way in which I can improve the above practices? Or is anything else required to be done on my part?

Thanks