Hey,

Just as you all advised I have tried and stayed on the road. I am making a steady progress.

But sometimes suddenly few thoughts and bad memories, related to people and past events get triggered in my mind. This results in anxiety, uneasiness and unhappiness. I tend to over-analyse the past during these times, about the things I should have said or done during those times. The intelligent retorts I should have given. Imaginary conversations. I get stuck there in the past. It takes some time for me to realise this. And when I finally pick myself up and return back to the present, I feel sad and disappointed. It takes a while after this for me to start my work again. I am wasting valuable time because of this. How do I go about solving this?

Thanks