Hi all,

I have made some good progress over the past few weeks. I have been implementing your inputs. I feel mindful, calm and connected with my self. There is a sort of bliss and emptiness. I feel and hear more deeply.

I am journaling and exercising more. I meditate. I am being very patient with myself.

VJ, counting the thoughts exercise is proving very beneficial to me. Its simple yet very effective. The number of thoughts has certainly come down. Even when the thoughts do arise I do not become anxious or ponder over it. It just passes away harmlessly.

I will post my progress in here. Thanks a ton for all your suggestions – anita, VJ and Mark. I am grateful 🙂