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Reply To: Is it normal to sometimes break down? Do I need help?

HomeForumsEmotional MasteryIs it normal to sometimes break down? Do I need help?Reply To: Is it normal to sometimes break down? Do I need help?

#208107
Airene
Participant

Hello M,

I don’t know that you need to “fix” anything about yourself, necessarily.

I am a extroverted introvert, if that makes sense.  I’m also a private person and don’t feel the need to share every detail of my day or life.  Except here, of course.

I have been to counseling at different times throughout my life and found it helpful to talk to someone who was not a family member or a friend.  Therapy was a place I could express my true feelings and thoughts without fear of judgment.  Therapy helped me find my way, and if the counselor is very good, they won’t “tell” you anything, but will lead you to find your own answers.

I wish you the best.

Airene