Dear Anita,

Thank you for reminding me they are coming out  all the time. This is reassuring as sometimes I forget. Sometimes it feels like I don’t push them back down, that they are stuck to begin with. This is not true.

If I follow an authentic life. Doing what appears right for me at that moment. Without over thinking. Working on being slower. Then perhaps the process will continue – as it should. The natural way. The way the body and soul want and need.

I spend a lot of time being preoccupied with “doing” the right things for appropriate healing. But perhaps I don’t have to direct myself so much. Or be so critical. I was and wane between feeling that I have to direct my healing and feeling that I can just “be. ” But what exactly does it mean to just be anyway. Sigh