Thank you anita. I think my meditations are really helping me to calm my mind and just be present one day at a time. This week, I have been beginning to feel hopeful for my future again and I am able to bring most of my thoughts back to myself and my own healing path, soon after they tend to try and go back into the recent past. I acknowledge them, but the intensity of their impact on me is slowly becoming less. They have not been all consuming sadness for 5 days now. Hurrah! Thank you for being part of my journey again. You are such a bright shining light on tinybuddha and I send you lots of lovely energy over this weekend. 🙂