Dear Katie:

We all get focused on this or that detail that does not deserve all that focus. As you look in the mirror and look at your nose, while seeing your cousin (in your mind’s eye) criticizing your nose, seeing her nose in comparison, look up to that area between your ears. There are millions of neurons and neuropathways. You can see way  more than your nose, your cousin’s nose and her opinion of your nose with all those neurons and pathways.

You are not unique in this kind of focus, I too focus too often on this or that. It is difficult to extend the vision and see more when focused on a singular thing. But it will make you feel much better if you do.

anita