Hi Anita,

When we’ve talked about my concerns throughout the relationship (my feeling of uncertainty), she would say that it stems from my parents divorce and that whenever I’m uncomfortable, I want to run away. She said that our communication with each other is good, which it was very good, and that I am demonstrating an anxious attachment style.

I stopped going to her because I found that CBT for me was not the most effective style, as I tend to overthink and then me trying to rationalize my thoughts spirals until they become too big to rationalize. I am seeing a new therapist who practices Acceptance and Commitment Therapy (ACT) which I find has really helped with my anxiety, but I am having a hard time trusting and understanding what it is I am feeling, like in this instance.

VLC