Hi

Self love was a mystery to me too, as was being kind to myself. You have already started to self love by looking within, with a counsellor. For me, self love looks like eating chocolate eclairs for breakfast when I fancy it. Making myself breakfast in bed. Making my bed every day. Snuggling under the covers when the world feels harsh. Speaking to my mates when I need to talk or have a laugh, soaking in the bath before work, snacking in the bath when I fancy it. Spending time with my thoughts. Stroking my cat whenever I feel like it. I put my own needs first but still help others.

I hope this helps!!

Bean