Dear Anita,

I will do this exercise like you explained above, I look forward to it.

Yes Anita, I am in no contact – and have no plans of ever being in contact.  The thought of them hardly ever crosses my mind anymore, it is almost as thought they do not exist.  this is not because I actively avoid thinking about them, or resist it – it is that it is such a far distant memory – akin to a childhood crush or something of that sort. bad example but not even something that crosses my mind