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Reply To: Self Trust and More

HomeForumsEmotional MasterySelf Trust and MoreReply To: Self Trust and More

#306043
Cali Chica
Participant

Dear Anita,

Moderation.

And you do believe with practice I can achieve that, interesting.  This morning I felt this sense that the “ups and downs” are useless and circuitous.  That I convince myself that it is useful because I am finally feeling and not as numb.

I know there is no answer, but do you personally think that in this I am actually activating past trauma and processing? is there “use” in any of this feeling/distress?