Anita,

Guess who had anxiety yesterday because K had started talking to them the day before.  I feel in a sense powerless.  I went on a long walk yesterday but did not meditate and I’m putting a reminder on my phone because it just doesn’t enter my head again to do it when I wake up in the morning.

I feel unhealthy emotionally because I feel powerless to my thoughts and actions.  I continue to do the same thing and follow the same pattern and it’s very frustrating.  I know what’s best for me but my brain does a U turn all the time.

Lindsey