Hi Greenshade,

Your friend is being very rude when she is with you.  Send her a text and tell her that it is not worth you spending any time with her as she is not free to engage with you due to her constant use of the phone.  If she values you, she will apologize – if not, then she is not a true friend and you do not need her in your life.

Perhaps you do need to learn to manage your anger as, at the moment, it seems to be directed inwards and will cause you problems if you do not learn to release it in a safe way.  Find a group or therapist who deals with anger management.

There could be many reasons why you have low energy one of them being under-active thyroid.  Perhaps you need to check this out with a medical advisor.  Poor diet, lack of sleep, not enough exercise are three other possible causes.  I’m assuming you are female in which case perhaps you are lacking iron.

Generally speaking, when you begin to feel angry, pay attention to your breathing as you may be switching to shallow breathing which means you may just be using the top part of your lungs instead of taking the air in to the base of your lungs.

I hope some of the above is helpful to you.

Peggy