Dear Cali Chica:

You mentioned a gentle yoga class- I resumed recently warrior 1, 2 and the triangle position- it takes so little time, done at home, about two minutes per pose- does wonders.

When I maintain a pose for a couple  of minutes, focusing on the maintaining it, it is relaxing. Do relax into your yoga positions … and into the truth. When you get anxious about his work situation or any other topic, ask yourself: is there somethin I can do, and if there isn’t (“we can’t do anything right now”), like the serenity prayer says: “grant me the serenity to accept the things I cannot change”.

anita