Hi Alecsee

When you say “Letting Go” what does that look like to you?

For the longest time when I was given the advice to Let go I misunderstood and felt like I was being asked to forget and or pretend nothing happened.

I’ve learned that ‘Letting go’ is not a forgetting or indifference to our experience but entering fully in the flow of the experience. Even if the experience was the memory of the event.  Letting Go is a release from blocking experience to allowing the even or memory of the event to be experienced as It Is in the present. Through the concept of ‘letting go’ we ‘Detach’ our sense of ‘self’ and or ‘ego’  allowing moment to flow as it is in the moment.

We Let Go or Let Flow our attachments to our thoughts and memories. In this way we avoid dwelling on a thought or memory which often includes emotions such as regret. Regretting = dwelling = Blockage vice flow

I also don’t think I’m as open to change as I use to be.

The thing with change is that it happens slowly then all at once. We tend not to notice all the small stuff of change until we notice a result. Change is also a flow.