Hi Grenada:

I had the same urge to disconnect from/cut out toxic relationships, alcohol, some parts of social media as well as TV (which I followed through with) and it was freeing to say the least. At first it felt empty, all of my feelings and negative emotions started to surface because I sort of took out a lot of vices that distracted me from addressing what was underneath. But afterwards, it became a lot easier. I started to discover amazing things about myself and I introduced new and uplifting things into my life. I’m still going through the journey and sometimes it is difficult but I feel a lot more patience and love towards myself, people in my life and even strangers.

I had friends that reached out through my phone number (as opposed to social media) and I formed a new relationship with them. They knew the person I’ve become and appreciated me for it and I got to know them a lot more deeply.

So, if you believe it is what you need to live a positive life then go for it!

De.