Hi Grenada,

You have realized that social media activates you negatively and that is the main reason why you should be motivated to cut it out.  Replace it with more positive activities that you know make you feel good.  Socializing should be about meeting up with people in the flesh, connecting through hugs and smiles, not maintaining an electrical connection with all those “have beens” that need to be released.

Go out, meet new people who energize you, engage with your nearest and dearest.  That’s what matters most.

Peggy