Dear Anita,

Suffering for ourselves, or others Does not lead to any benefit for anyone. It is rehabilitation that is our healing.

Let us focus on not choosing what might be innate to us, that is to feel bad. Let us instead focus on what can bring us peace.

I will try to do this over this weekend, and perhaps you will too. My birthday is on Monday and after work tomorrow until Sunday, I hope to spend some peaceful quality time with my husband, and the few people I may select to bring in this new year. Oh what a year it has been.

I will message you on My birthday. As of coarse our conversations and my progress here with you, is the real work, the most important of all over this past year.

Talk to you Monday – May you have a peaceful next few days.