Anita,

Where do I start? I just had a cycle of mania/depression.  I think I have them anywhere from 3 to 6 months apart. Some worse than others.  My depression meets ever classic checklist. It hit Thursday and I’m still pulling myself out but am starting to feel better today.  I’m not 100% sure of my mania. I know I was having good days  over the last few weeks. Maybe you have some insight. Definitely more impulsive and less patient this always comes out at work.  But my stress has been building.

So now again is the fixing. Looking up natural remedies for anxiety, less caffeine, until the next cycle hits. It takes its toll.

Lindsey