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Reply To: I have no identity / constantly suffering

HomeForumsTough TimesI have no identity / constantly sufferingReply To: I have no identity / constantly suffering

#334688
Peter
Participant

Hi Joanna

I’m afraid I have no identity…

From the perspective of Buddhism you are correct you are not a ‘identity’. You have experiences  you are not your experiences.

That might sound like semantics however it does create the space to engage in life experiences without being overwhelmed and defined by them