Dear Anita

I Always defined “living more” as doing more= more experiences, activities, people to know and hang out with, things or relationships accomplished, places I’ve been with, feelings I’ve experienced, both joy and pain

This “doing more” Anthem has been the curse of my existence, so I actually like the idea of living as simply to feel calm, or joyful,

I’m practicing staying with my feelings and accept whatever I feel, I try to fix my thoughts using the rational approach that you suggested, I’m fairly good at it. One thing about myself is that I either am overwhelmed by certain feelings or don’t feel nothing at all. Blank. This scares me sometimes. For example, I’ve done a Inner Child Guided Meditation and got aquainted with the inner child concept (well yes, I like psycho-spiritual things) and whenever I read about people crying about doing these things I can’t help but notice how I either feel totally blank or like the inner child inside of me is basically non existent, a bit like my soul.