Dear anita,

Thank you for your long answer.

I decided to go to the gym once or twice a week with friends of mine. I’m starting next week !

I found Mark William’s series of mindful meditations available on soundcloud. I’m starting this evening and will do my best to do it every evening !

Concerning my social skills : I noticed that I often sound not confident and I don’t really like wearing most of my clothes. It gets worse when I’m tired because people tell me I look sad or angry in those moments (but I don’t). That’s why I decided to get more sleep. It all starts with more sleep in my opinion.

I will do that exercice of looking myself in the mirror even though I don’t like it. I don’t find myself handsome and wish that some things about my body were different. Maybe that will change a bit in the future.

Daniel