Dear Stepan Pavlas:

“Confusion resulted in a mistake. I have done a horrible thing”- I don’t understand: what mistake and what horrible thing?

Good thing you “started a routine of stretch and positive self-talk for an hour in the morning”, and that it helps a lot.

“it can go back downhill, or up”- you felt depressed before, most recently you feel happy. Your emotions will continue to go up and down- that’s the nature of emotions. Progress is to not go to extremes, not extremely Up, not extremely Down.

Thank you for your good wishes for me, and good to read from you and looking forward to the  next time you post!

anita