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Reply To: Being better at accepting depression

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#372287
noname
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Anita,

Merry Christmas and happy new year to you as well!

I have ordered the book you recommended last post and will begin reading it soon, as I feel myself becoming more hopeless and depressed within the past week. The reason for depression feels pretty straightforward this time around; I am lonely and disconnected. The hopelessness feels familiar, it says to me “there is no relief from anxiety for you, ever. You will always be alone and even in the company of other people you are still alone”

I feel like I’m at that point where i’ve tried everything to feel better, but thinking of the future tells me there is no point or reason to keep trying. Throughout my life I have proven to myself that i can suffer through anything if i have a good enough reason. I’m starting to become afraid because I haven’t felt this type of hopelessness in a few years. In the past i was a able to see or feel some glimmer of hope for my future, whether it was being in school, a friendship, or romance. However, right now i see nothing but isolation and it feels terrible to think that is my future, and is keeping me from getting out of bed in the mornings right now. The hardest part for me right now is feeling unsupported, knowing the suffering that awaits me if i do not work to support myself, which feels like a rat race i will never get ahead of.

I’m scared if i do not find a reason for living and suffering to attach myself to what my life may become. I know you may not be able to give me a reason to keep suffering, and just so you know i promised myself I would never end things through my own actions, so i will keep suffering no matter what, but it would be such a relief if i had a better reason other than other people would be sad if i were dead.

 

  • This reply was modified 3 years, 11 months ago by noname.
  • This reply was modified 3 years, 11 months ago by noname.