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SammyThe brain is used to going to the established pathways. You literally need to create a new pattern. She won’t leave your mind until you decide to stop thinking of her. She’s there’s for that very reason because of dwelling.
Hit your home gym, endorphins are powerful for lifting the mood. Are you spiritual at all? Books, podcasts and meditating may also help.
Going out to the pub and enjoying a coke or soft drink instead can be just as rewarding it’s the being in company that’s important and not confining yourself indoors. I think everything feels bigger than it actually is, if your friends are good ones they’ll never tire or think you’re bringing down the mood. So don’t feed yourself that narrative you’re Eeyore!
Do you feel you have full closure?
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 