@Jay2023

Maybe something else externally or internally is affecting you. Your feelings don’t  seem to be stemming from her alone especially considering you’re not experiencing the urge to pry further into the SM update. So something else is probably causing unease, you said you’ve had a challenging week mentally,  what else has been bothering you this week? Yes you slipped up this week, but it was minor, try to remember that the update in picture couldn’t have been any worse than discovering she had moved on with another man. That was the worst case scenario and it happened.

When you have no expectations you live a more peaceful life. The steps you’ve taken are moving you forward. You need to continue thinking positively. Change will come. Whenever you’re ready get back to us on the questions. It may help it may not, everything is worth a try. If you don’t try you’ll never know.