Another day, another battle. My mind is my enemy, it’s trying to kill me. After 1hour of sleep, I woke up hyperventilating and having a sudden fear of dying. It feels like every time I doze off, my brain resets. All journaling, hard work, the breaking off the negative thought cycles are just erased in seconds. It is really daunting and depressing. I don’t know what to do or how to break the repeating pattern. I’m confused, lost, and helpless.