Here’s how to positively reframe this situation:

1. Your mom finally got to open up to someone, aka you so she’s not alone anymore

2. You got to reassure her repressed feelings

3. You two can become closer

4. You can resolve not to be codependent on her and let herself be her own teacher (meaning you don’t have to provide therapy)

5. Your mom is seeking better care with your brother and has hope.

6. You are empathetic and sensitive in nature, meaning you feel for others deeply. This means you are a good person. The opposite would be concerning. Your reaction is normal and natural and human and good.

7. You can continue to work on yourself and talk to us here on how you are doing. We can give you advice if needed for your mom or yourself. You and her are not alone.

8. You have taken such proactive steps towards getting help. I am so proud of you.

🙂