Dear Felix,

Right now i’m trying to stop my internal saboteur from making this issue a new obsession to worry about.

Excellent that you’re observing yourself and realizing that your internal saboteur would want to make this a new issue to obsess about. It’s a new subject to “latch” onto, and he does it in an attempt to keep you in stuck in one place, not trying anything new, not doing physical exercise, just overthinking until you get exhausted and depressed.

Notice his intention and do something such as physical exercise, walk, jog, drawing or whatever that can help you stop this voice and do something productive.

I’ll write more later.