Dear Felix,

Aside from the exercise…

have you done some exercises?

now my brain gets motivated to go to the gym later on after my city’s lockdown has been lifted

You said you would do some jogging around the block. Is it possible at the moment (with regard to covid)? If not, try to exercise in your room, or in your garden…

Your thoughts are similar as before, you’ve already expressed once that you see this girl as a rival, or that you’re jealous because she’s a girl and as such, has an easy task to find boys, whereas you as a boy don’t have such an easy task to find girls, etc. You also talked about having a shortage of girls in your city and mentioned other issues that you see as potential obstacles for you. This is all your mind overthinking and keeping you stuck.

I know you’d say that this is me overanalyzing again… but do u have a few words regarding this situation of mine? Like maybe u might understand what i’m feeling right now?

My words and advice are the same as before: 1) adopt a positive self-image (use mantras, affirmations, love your inner child, have faith in him, etc), 2) do things that will give you a sense of accomplishment (to counter the idea that you’re weak and incapable), 3) do physical exercise to reduce mental chatter and produce good chemicals in your brain, such as dopamine.

I really cannot give you a different advice at the moment…