Dear Felix,

I am sorry you’re feeling anxious again, now triggered by your graduation ceremony. It seems that social media do trigger comparison in you, and it makes you feel bad about yourself.

Every time i wanna decide to do something i’ll always make sure that i dont regret it… but in the end i’ll always regret it…. I cant continue living my life this way, it’s eating my mind…

You may wait a few days to calm down, you can try to talk to your internal saboteur as I suggested, but if it doesn’t get better, I suggest you visit a therapist. Lots of times self-help isn’t enough, but we need to talk to a professional. I encourage you to do that, if you can’t stop this cycle or regret and self-condemnation.