Home→Forums→Emotional Mastery→Being better at accepting depression→Reply To: Being better at accepting depression
November 24, 2021 at 4:31 am
#388987
nonameParticipant
Thank you for your reminder to take care of my body Grace.
I actually do very well with exercise and diet, unfortunately it is not enough to help overcome feelings of inadequacy. In fact I have been obsessed with exercise to the point where it was unhealthy, again because it was coming from the a wounded place in me, the part that didn’t feel good enough.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.