Thanks for sharing, anita.

I read your message a while ago. I was going to ask you permission to ask specific questions about your techniques as I could apply some. But I couldn’t respond. I was in the middle of feeling very anxious. I laid down in my bed. I have had 4 bouts since. I don’t know what caused them though. I feel them in my chest and stomach. I tried being mindful but it got more intense. I don’t know the cause. How am I supposed to handle this? They went away on their own. I became more sensitive to the sounds around me during that time.

Girija