Dear Girija:

Here is a Mindfulness Exercise you can do: when alone, uninterrupted, and relatively calm, sit in a comfortable chair with your laptop… on your lap, and with eyes partially closed, run the imagery of a beginning of a typical workday, and lazily let your fingers record the imagery of what you do,  what you see, hear, and what you feel: you wake up, you do this (you feel…), you do that (you feel…), you arrive at work and see the building where you are about to enter (you feel…), you hear a coworker greet you (you feel…), etc., etc.

You are welcome to do this exercise on Word and tell me about it, or you can do it here on your thread, and we’ll take it from there.

anita