Home→Forums→Share Your Truth→My nightmarish day. I want to have a strong heart and a strong future→Reply To: My nightmarish day. I want to have a strong heart and a strong future
July 13, 2022 at 8:07 pm
#403941
QMSParticipant
Hi Ivy, if you’re still out there. With respect to your desire to become more optimistic, you can learn how to do this. I highly recommend the book Learned Optimism by Martin Seligman. I’m still working on getting there myself, as I tend towards pessimism. I’ve re-read the book several times and find the exercises and tips very useful and practical. One of the best books I have ever read.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 